Hair loss experience is a common phenomenon and can affect many people. There are several factors that can lead to hair fall including genetic factors, stress, environmental effects, unhealthy diet and lifestyle, or hormonal changes. You can adopt these simple methods to accelerate hair growth and stop hair loss.
Proper intake of essential vitamins in your daily diet will promote healthy hair growth and curb hair loss. Vitamin A is an antioxidant and promotes the production of sebum in the scalp- the oil that functions like a natural conditioner to your hair. You can consume sweet potatoes that are packed with beta-carotene which your body converts in Vitamin A.
Omega-3 fatty acids are important to encourage healthy hair growth. You can take omega-3 fatty acids capsules or consume fatty fishes such as salmon to nourish your scalp. Consuming high-protein foods is also very crucial to support hair growth.
Vitamin E is also healthy for your hair as it stimulates good blood circulation in your body and keeps your hair follicles productive. Not only vitamins, but maintaining a proper balance of minerals is also critical for curbing hair loss. Any deficiency in iron can lead to improper movement of oxygen to your scalp, leading to fragmentary hair follicles growth. Fortify your body with all the needed minerals and vitamins to provide a natural solution for balding head.
2) Topical Treatments
You can try various topical treatments on your scalp to increase your blood flow, moisturise your hair, and keep your hair follicles active.
Oil massage: Oil massage is considered to be beneficial for your scalp as it improves blood circulation and provide much-needed moisture to your hair. You can try various natural oils such as coconut oil, argan oil, almond oil, or sesame oil to gently massage your scalp with your fingers. Adding few drops of essentials oil such as rosemary or lavender oil will intensify the benefits of a good head massage.
Natural packs: You can make homemade hair packs that are easy to make and apply to your hair. As natural ingredients are used in these packs, it saves your hair from harmful chemicals and fortifies your hair with natural vitality and stop hair loss.
Aloe Vera pack: Aloe vera is well-known for its therapeutic properties in treating all hair problems. The fresh gel of aloe vera can be used to naturally moisturize your scalp and hair and confer a radiant glow to your hair.
Egg oil: Egg oil is a mess-free substitute to egg yolk masks. Regular use of egg oil will nourish your cell membranes and prevent hair fall and greying. Massage egg oil into the scalp and leave it overnight before washing it with a mild shampoo. Continued usage will make your hair healthy and shiny.
Green tea: Antioxidants-rich green tea boosts hair growth and prevents further hair loss. Brew two bags of green tea in a cup of water and apply the solution on your scalp. Leave the solution for an hour and rinse it thoroughly to make your hair shine with health.
3) Lifestyle Changes
Incorporating positive changes in your hair routine and your daily regime will help you take a step further to healthy hair.
Responsible styling: Excessive styling you hair with heat-styling tools and brushing them vigorously on a regular basis will dry your hair and make them brittle. Try to cut back on the heating tools and embrace natural ways to style your hair.
Exercise: A healthy mind is a prerequisite to achieve healthy hair. Exercise will calm your mind and also help you towards attaining healthy body and hair. Indulging in relaxing activities such as yoga or meditation will further relax your mind and boost your hair growth.
If you want to intensify the benefits of above methods, you can consider using dedicated products especially formatted for curbing hair loss. Alpecin Caffeine Shampoo C1 works effectively to strengthened weakened roots and direct healthy hair growth. You can also consider using Plantur 39 Caffeine Tonic to protect your hair roots and revitalize its growth.