There’s so much information out there when it comes to hair loss, but how do you know what is true and what is just old wives’ tales? We’ve teamed up with leading hair growth brand Nourkrin, to help you sort the fact from the fiction.
Myth #1 - Hair loss is normal
True. It’s perfectly normal to experience some level of hair loss every day. Our hair grows in a defined cycle, undergoing a 3-5 year growth phase, before going through a brief transition and then shedding, before a new hair takes its place. Every hair on our head goes through this cycle, but they do it all in their own timeframe, so at any given time around 85-90% of our hair is actively growing, while the remaining 10-15% is either in the transition or shedding phases of the cycle.
As a result, it’s perfectly normal to lose around 100-150 hairs each day, most of which will shed unnoticed as we go about our daily business.
Myth #2 - Hair loss is caused by age
False. In the majority of hair loss cases, age is not deemed to be the predetermining factor. In fact, hair loss is usually symptomatic of something else that is happening in the body such as a health condition such as diabetes or thyroid problems, genetics or as a response to an external stimulus such as stress.
In a 2016 consumer survey, 58% of women suffering from hair loss pinpointed stress as the cause of their problem.
Myth #3 – Vitamin B deficiency causes hair loss
False. Research has shown that there needs to be a significant level of vitamin B deficiency before it causes hair loss. We’re lucky in the western world that, on the whole, our diet is healthy and balanced and contains sufficient vitamins, minerals and nutrients such as protein. As a result, only around 2% of women who suffer hair loss do so as a result of vitamin b deficiency, it is far more common for factors such as illness and medication or even stress to cause hair loss.
Myth #4 – Washing your hair too often causes hair loss
False. Washing your hair regularly helps to keep your scalp clean and provides a good environment for the hair follicles to function optimally; That frequent washing strips the hair of essential oils and changes the scalp environment is a myth.
It is natural to see some hair fall when you wash your hair, but this is due to those hairs which are naturally shed as part of the completion of the Hair Growth Cycle coming loose, rather than as a direct cause of the process of washing your hair. You simply notice them more as they are wet and will cling rather than falling unnoticed as they would if they were dry.
Myth #5 – Styling you hair can cause hair loss
True. Being overly harsh with your hair can cause breakage, dryness and hair loss. Excessive use of heat styling tools and overly frequent use of harsh chemical treatments such as bleach can have a detrimental effect on the health of your hair, potentially causing it to dry out and become prone to breakage. Tight hairstyles can put a strain on the hair root and wearing these styles too often can cause hair to break at root level.
Instead, try leaving your hair to dry naturally as often as possible and if you’re wearing it up in between washes, opt for a softer style, captured with material bands or loose grips as these are often gentler on the hair. If you really must use a dryer, use the lowest heat setting and always keeping the dryer moving over the hair, rather than concentrating on one spot.
Myth #6 – Hair loss treatments don’t work
False! Most people focus on the topical treatments such as shampoos, but to address a disruption to the Hair Growth Cycle you need to use a product which can treat the problem systemically, which means taking a product orally so that it can deliver benefits through the blood supply. While multivitamin products are unlikely to help address hair loss (only around 2% of hair loss cases are as a result of a b vitamin deficiency), using a product which contains the essential biologically active molecules which help hair to grow (called proteoglycans) can help to rebalance the Hair Growth Cycle and promote hair growth.
Many people also make the mistake of wanting immediate results and give up on treatments when they don’t see results within a couple of weeks. Hair is very slow growing and, just as the factors which disrupted hair growth can take time to show in the first place, so too can the beneficial effects of any treatment. Typically, hair only grows a maximum of around ¼ to ½ an inch each month, so the beneficial effect of treatment can take anywhere between 3 and 6 months to become fully visible.