Thinning hair can be caused by various reasons including age, stress, hormonal changes, certain medications, or hereditary conditions. Thinning hair refers to hair loss that creates space between your hair strands. Medications and medical treatments can help you tackle your hair loss, but you can supplement them by taking effective care of your hair right in your home. These tips will help you combat thinning hair and prevent further damage.
Tips for taking care of thinning hair
- When you experience hair thinning, try to switch your normal hair products to products that are gentle on your hair. Most shampoos and conditioners contain chemicals that can speed up your hair loss and cause an everlasting damage. Using products that are made of natural ingredients can be highly beneficial as they inflict minimal harm on your tresses. Also, avoid products with alcohol content, as they can further dry your hair and make it brittle.
- Brushing your hair vigorously tends to pull your hair out, especially when your hair is wet. Try using a wide-tooth comb, to gently untangle your hair to avoid any further loss. Always remember to comb your hair from the ends, and work your way gradually up to the roots. It will ensure that you experience minimum loss of hair when combing your hair.
- If possible, try to towel-dry your hair after a shampoo or a bath. Drying your hair with a blow dryer can strip the hair of its natural oils and make them brittle. Also, do not forcefully rub your hair with a towel; gently scrub the excess water from it and let them air-dry naturally. Skipping your blow dryer, will make your hair healthier and promote hair growth.
- Avoid excess use of heat-styling tools such as flat irons or curlers to style your hair. If possible, use natural techniques to style your hair without resorting to any heat treatment. Embracing your natural hair texture will help your to protect your hair. Also, if you do use heating products, try to keep them on a lower setting, whenever possible.
- Hairstyles that pull your hair strongly create tension on your scalp and ultimately cause hair loss. Try to avoid hairstyles such as stiff ponytails, tight braids, and pulled-back styles. Try wearing your hair down often, or create hairstyles that do not tug on your hair.
- Oil massage is considered to be the best natural therapy for falling hair. Indulge in a gentle oil massage once a week to stimulate hair growth and moisturize your scalp. It will not only relax your mind, but will also promote healthy hair. You can try various natural oils such as coconut oil, olive oil, argan oil, or almond oil for massaging. Adding a few drops of essential oils such as rosemary or lavender oil will further intensify the benefits of a good head massage.
- Using keratin fibres that merge with your hair, can help you to create the illusion of natural thick hair. Nanogen Hair Thickening Fibres that is available in many hair colours may help you to create a natural look of a full head of hair.
- Stress is stated as a prime cause for thinning hair. Indulging in relaxing activities such as yoga, meditation, or doing exercises can help to de-stress and calm your mind. Lack of sleep can also trigger hair loss. Enjoy a good night's sleep to have healthy hair.
- Protein is considered as an important building block of hair. Ensuring proper protein is your diet will help you support your thinning hair and combat the loss. Try including fish, chicken, or pork in your diet; vegetarians can consume legumes, dairy products, tofu, and chickpeas to fulfil the protein requirement.
- Omega-3 fatty acids help create new hair. Try to increase the intake of salmon, sardines, walnuts, avocado in your diet, to provide your hair with plenty of omega-3 fatty acids. It will ensure healthy hair growth and ward off hair loss.
- Try various hair thickening products such as Kerafiber Hair Thickening Conditioner that not only nourishes your from deep within, but also gives your hair a thicker appearance.
There can be various underlying medical conditions that can cause thinning of hair such as an overactive thyroid gland, hormonal changes, or menopause. If you experience sudden thinning of hair, consult a doctor as soon as possible.