Coughing is the body's natural way to clean-up foreign elements or toxic matters from the lungs and the upper respiratory passages. Coughing can be caused by a common cold, viral infection, flu, smoking, or other health conditions such as asthma or tuberculosis. Excessive cough can cause dryness, soreness, and distress in your throat, and can put a damper on your daily routine.
You can try natural cough treatments from the ingredients readily available from your kitchen. With these natural and homemade remedies, you can effectively relieve your nagging cough.
- Sipping hot or soothing herbal tea had been an efficient cough remedy for centuries. You can sip on green tea that is rich in antioxidants. It helps to reduce upper respiratory infection symptoms. You can also add a few drops of honey to give it an extra boost.
- Staying hydrated is necessary to thin out your mucus and make your coughs more productive. It also helps fighting off infection and wards off the hacking coughs. Although water is considered ideal, you can also drink clear juices, broths, warm soups, and especially chicken soup.
- The herb turmeric has many therapeutic properties to kill the symptoms of cough. The antiviral and antibacterial properties of turmeric make it ideal to treat cough naturally. You can add a teaspoon of turmeric and a pinch of salt in a glass of warm milk to fight off your cough effectively. You can also mix a teaspoon of turmeric powder and honey in a glass of warm water and drink the solution twice a day.
- Ginger is considered to be one of the effective natural cough treatments. You can chew fresh slices of ginger with salt sprinkled over it to get relief from sore throat, coughing, and even congestion. Or crush it and add it to warm water, let it stand for several minutes, then strain out the ginger bits and drink the remaining warm brew.
- The useful properties of lemon reduce inflammation and provide healthy vitamin C to fight off your infection. You can drink a solution of two tablespoons of lemon juice and one tablespoon of honey several times a day to ease your symptoms.
- Gargle with lukewarm water with a teaspoon of salt to treat a dry cough.
- Inhaling steam can soothe your airways and loosen the phlegm and congestion in your throat and lungs. Try to take steamy hot showers to help the cough ease out of your body.
If you experience trouble while sleeping, try these night time remedies to induce a good night's sleep.
- Honey is well-known for reducing coughing at night. You can consider taking medicines that have beneficial properties of honey such as Glycerin Lemon & Honey Cough & Sore Throat Oral Solution that moisturize your throat and provide quick relief from tickly coughs.
- Apply menthol vapor rub on your chest and nose. It will clear your nasal passages and relieve nighttime coughing.
- Switch to a nighttime cough formula such as Night Nurse Liquid that includes a cough suppressant to relieve your dry or tickly coughs, and an antihistamine to dry up your runny nose. It will stop your coughing and aid you in getting a restful sleep so that you can feel re-energized in the morning.
- Sleeping with an elevated head might help to quell your cough from post-nasal drip. Just put a couple of soft pillows under your head while sleeping as it will ease your breathing and reduce your cough.
- Use a humidifier to add moisture to the air. Moist air will liquefy your thickened mucus and decreases the likelihood of you waking up in the middle of the night from a dry cough.
If your symptoms do not ease away after a few days, you should see your family doctor as soon as possible. A persistent cough should always be checked by a medical expert as it can be a sign of a serious condition such as reflux, asthma, bronchitis, chronic sinusitis, or pneumonia.