The Secrets to Beating Nasal Congestion

Follow these simple tips for effective solutions to nasal congestion.

The Secrets to Beating Nasal Congestion

Nasal congestion is often known as a stuffy or blocked nose. It begins with the swelling of the nasal cavity and results in inflamed blood vessels in your sinuses. This leads to a buildup of mucus and difficulty breathing normally. Nasal congestion is usually caused by a cold, the flu, various allergies, or a sinus infection.

It is important that you take active steps to treat nasal congestion because, if left untreated, it can cause other problems such as ear infections, restless sleep, and more. These tips will help you breathe easily again.


Breathing moist air can soothe irritated, swollen blood vessels in your nose. A humidifier will fill your room with moist air and increase the humidity in your room. Moist air also thins out the mucus in your nose so that it can flow easily.

Like the humidifier, a steamy shower or bowl of boiling water can also help to ease your nasal congestion. Steam will reduce the inflammation in your nostrils and will let you breathe more easily by clearing your nasal passage. Adding a few drops of eucalyptus oil or peppermint oil in the water will greatly benefit your congestion symptoms.


Make sure that you drink plenty of fluids when your nose is stuffed up. Drinking ample amounts of water is your best bet; however, you can also drink clear liquids, soups, sports drinks, and herbal teas to increase moisture in your body. Fluids help to release pressure in your sinuses and thin out the mucus in your nasal passages, resulting in less inflammation and irritation.

Nasal Spray

A nasal saline spray will instantly increase the moisture in your nasal passage and will help to decrease the inflammation of your blood vessels. Saline spray will also clear blockages from your nostrils and will calm your nasal congestion. they are a quick, natural way to relieve blockages, irritation, and inflammation.

Warm Compress

A warm compresses will help to relieve the pain of nasal congestion and give you warmth from the outside. You can easily create a warm compress at home by soaking a towel in warm water and placing it on your nose or forehead after squeezing out extra water. This will help to increase the circulation in your sinuses, draining fluid.

Garlic and Turmeric

Garlic is renowned for its anti-inflammatory, antiviral and antibacterial properties. Garlic supplements can reduce nasal discomfort and stuffiness thanks to these properties.

Similarly to garlic, Turmeric also helps to relieve inflammation so it can be helpful to relieve nasal congestion.

Apple Cider Vinegar

Apple cider vinegar will also help to thin out mucus immediately. Drink the solution of two tablespoons of apple cider vinegar mixed in a cup of warm water with a teaspoon of honey twice or thrice a day to get instant relief.

Sleeping on an incline

If you nose gets clogged while sleeping, you can prop up your head by adding extra pillows under your head to facilitate the airflow in your nose.

Eucalyptus Oil

You can also put 2-3 drops of eucalyptus oil in your handkerchief and inhale its perfume regularly to clear your nasal passages.