Flu is highly contagious and can occur in children or adults of any age. It spreads when people share close quarters with infected surfaces or inhale infected droplets in the air produced while sneezing, or coughing. The most common symptoms associated with the flu are cough, runny nose, sore muscles, mild fever with chills, headaches, and fatigue.
A key factor to the effectiveness of any flu treatment is to start it quickly as soon as you see the first sign of the flu. Try these proven home remedies to soothe your symptoms and control your flu.
The best medicine to cure the common flu it to have plenty of rest. Having the flu takes a toll on your body, and it needs energy to strengthen its immune system to fight back the virus. While resting, your body can revitalize its energy and repair the damage caused by viral invaders. Your immune system works best when it is not stressed or in overdrive, so try to avoid or limit any physical activities till the time you feel strong enough to continue them.
Fluids play a significant role when battling the flu. Flu makes your body easily dehydrated, so it is important to hydrate your body by drinking plenty of fluids. Drinking water works best as it wards off the symptoms of the flu and decreases its risk.
If you are sweating profusely or experiencing symptoms of vomiting or diarrhea, your body may feel abnormal fluid loss. In this case, you will need to drink more fluids to replenish your body and reduce depletion of water from your cells.Though water is recommended as a primary fluid, you can also drink liquids like broth, clear juices, or herbal tea. Drinking herbal tea will help to boost antioxidants in your body. If you have trouble ingesting water, you can try drinking a sports drink that contains a significant amount of electrolytes. It will help your body to replenish the loss of important electrolytes from your body.
Usually you feel a loss of appetite when down with the flu. If you can eat, try sticking to light and healthy food such as cereal, toast, rice, or crackers. Eating fresh fruits such as apples or bananas will also help with the flu, as they are full of fibres and healthy nutrients. Taking natural probiotics such as yogurt, kimchi, soy, or other fermented foods will keep your gut healthy and strong, and boost your immune system.
Ginger helps, to naturally combat nausea and vomiting, thus making it an excellent flu treatment. You can sip on ginger tea or drink organic ginger ale throughout the day to diminish your symptoms.
Mucus present in your nose clogs the breathing passage, preventing you from breathing easily. Blow your nose as often as possible to prevent a sinus or ear infection. A steamy shower will also do wonders for clearing your nasal passages. The warm steam will pass through your lungs and into your nasal passage, and will loosen up mucus and relieve congestion in your chest and nose.
Taking appropriate medications are your best bet to fight against the virus of the flu. Antiviral medications will boost your immune system and manage your flu symptoms effectively. They lessen the duration of your symptoms and also make you less contagious to others. You can consider taking Covonia Cold and Flu Formula to get relief from aches and pains, headaches, sinuses, dry tickly sore throat, chest coughs, or blocked nose. It will help to relieve your irritating flu symptoms and clear any signs of congestion. Ibuprofen tablets can also help you to fight the feverish symptoms of flu. They will help you to bring your fever down and also help with headaches and muscular pain that is common with the flu.