Essential vitamins for men and women

In order for adults to stay healthy they must take the proper vitamins to sustain overall health. Seven Seas provide you with a wide range of multivitamins and natural supplements to help deal with health challenges that you may be facing as well as to boost your health in general. Some vitamins that are essential to your overall health are:

  • Vitamin A
  • Vitamin D
  • Vitamin E
  • Vitamin K
  • Vitamins B2, B3, B6, and B12
  • Folate
  • Thiamine
  • Pantothenic acid
  • Vitamin C
  • Biotin
  • Choline

For men and women to stay strong and healthy it is important that they maintain a healthy diet and an active lifestyle. Keeping fit in this way will help you to enjoy a longer and happier life. Making sure that you are taking quality vitamins on a regular basis will also help to boost your health regime. After all, looking after your health is important!

Minerals are just as important for providing you with energy and maintaining the overall function of the body. Calcium, iron, magnesium, phosphorous, potassium, zinc, sodium, sulphur, chromium, copper, iodine, manganese, molybdenum, and selenium are just some of the minerals that you should be getting each day either from healthy food sources or from health supplements.

Taking care of your heart health is especially important. Seven Seas has Omega 3 supplements that will help you have a healthier heart. You can also find all in one supplements that contain essential vitamins like Vitamin B, folic acid, and Omega 3. Multivitamins that contain zinc, vitamin D and vitamin C are also essential. Zinc is necessary for the development of the reproductive system and a healthy immune system. Vitamin C is important for healthy bones and teeth. Vitamin B helps release energy from the food you eat.

Although a healthy diet and regular exercise programme are hard to maintain with today’s hectic life the lifestyle choices that we make can have a huge impact on our health later in life. Getting the right vitamins and minerals on a regular basis will help you with maintaining better health.