Saffron and ginseng shown to boost sexual desire
People looking to spice up their love life should try adding saffron and ginseng to their diet, according to a new study.
Both are proven to increase sexual desire, according to the latest scientific review of natural aphrodisiacs. The study was conducted by a team at the University of Guelph in Ontario.
"Ours is the most thorough scientific review to date. Nothing has been done on this level of detail before now."
There is a need for natural products that enhance sex without negative side effects, he added. Currently, conditions such as erectile dysfunction are treated with synthetic drugs, including sildenafil (commonly sold as Viagra) and tadalafil (Cialis).
"But these drugs can produce headache, muscle pain and blurred vision, and can have dangerous interactions with other medications. They also do not increase libido, so it doesn't help people experiencing low sex drive," he said.
The researchers examined hundreds of studies on commonly used consumable aphrodisiacs to investigate claims of sexual enhancement psychological and physiological. Ultimately, they included only studies meeting the most stringent controls.
They found that ginseng, saffron and yohimbine, a natural chemical from yohimbe trees in West Africa, improved human sexual function.
People report increased sexual desire after eating muira puama, a flowering plant found in Brazil; maca root, a mustard plant in the Andes; and chocolate.View article
Fruit Goji Berries
Grows: In addition to being cultivated in China, Goji also grow on extensive vines in the sheltered valleys of the Himalayas in Tibet, and in Mongolia
Traditional uses: The most common traditional uses of Goji are to treat lack of energy, aching back and joints, tinnitus, dizziness, diabetes, blurred vision, coughs and boost sexual performance.
Fruity facts: Also known as the wolfberry. The Goji fruit is nicknamed the "happy berry" because of the sense of well being it is said to induce.
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Why sex is good for you?
It makes you more fertile and can help you live longer: Why sex is good for you
When it comes to sex, there's no other month like August. Lingerie retailer Ann Summers reported a 40 per cent rise in sales last August as shoppers took advantage of the holiday period to boost their sex lives. Meanwhile, researchers from Boston State Hospital in the U.S. have found that summer sun at least doubles levels of the sex hormone testosterone, boosting a flagging libido. This is thought to be because the sun's rays trigger vitamin D production, which in turn boosts production of the hormone.
And if another excuse is needed, it's well known that sex burns calories ? just this week a survey found that 87 per cent of women named sex as their favourite way to exercise (shopping came second). But there are many other benefits, too. Here some of the country's leading experts reveal some little-known facts about why sex is good for your health.IT'S A GOOD WAY TO TEST YOUR EYES
Sex relaxes the muscles and alleviates neck and shoulder tension, says Dr Arun Ghosh, a GP specialising in sexual health at the Spire Liverpool Hospital. And surprisingly, it might also tell you whether you need glasses. ?I've had patients complain of poor vision after sex. What's happened is that, like all the other muscles in the body, their eye muscles have relaxed and are performing at their true ability, rather than straining and squinting as they would normally.' So if your sight goes blurry after sex, it's worth going for an eye test.IT PROTECTS AGAINST HEART DISEASE
Having sex three times a week could halve the risk of heart attack or stroke Having sex three times a week could halve the risk of heart attack or stroke Sex can have a protective effect on the heart. A study at Queen's University in Belfast found that having sex three times a week could halve the risk of heart attack or stroke. Another study in Israel found that women who had two orgasms a week were up to 30 per cent less likely to have heart disease than those who didn't enjoy sex or didn't orgasm. Dr Lisa Turner, a sex and relationship therapist, says: ?One theory is that these women may have felt depressed, which has been linked with an increased risk of a heart attack. 'The endorphins released during sex also neutralise the stress hormones in the body, which are linked to heart disease.' And the old cliche of sex causing heart attacks? ?It's a very low risk ? it accounts for less than 1 per cent of all deaths,' says Dr Graham Jackson, consultant cardiologist at the London Bridge Hospital and chairman of the Sexual Advice Association. However, if you're over 50, overweight and unfit, there is a risk to your heart ? just as there would be if you suddenly and vigorously took up any form of exercise. ?What also increases the risk is extra-marital affairs, and this has been proven by three large studies,' says Dr Jackson. ?In fact, this accounts for 75 per cent of heart-related deaths from sex, 90 per cent of which are older men. It's thought the combination of high-fat foods and alcohol ? wining and dining ? combined with vigorous exercise, often with a younger partner, is what tends to trigger the heart event.'IT'LL STRENGTHEN YOUR BONES
U.S. research found menopausal women who had sex every week had oestrogen levels twice as high as their abstaining counterparts. The hormone has a protective effect in bone health and a lack of it after the menopause has been linked with osteoporosis. ?Regular sex increases the production of oestrogen,' says Dr Peter Bowen-Simpkins of the Royal College of Obstetricians and Gynaecologists.IT MAKES YOU MORE FERTILE
?I'm often asked whether penis length affects fertility and the good news is no,' says Dr Ghosh. But the amount of sex you have is important. The more often you make love, the better quality your sperm will be. ?If you're trying to conceive, you need the sperm to be as fresh as possible ? not stuff that's been sitting in the prostate for three or four days,' he adds.IT STAVES OFF PROSTATE CANCER
Researchers at Nottingham University have found that men who enjoy a regular sex life in their 50s are at lower risk of developing prostate cancer. ?Clearing the prostate out regularly is the reason behind this,' says Dr Ghosh. ?The link was suggested after research showed that monks appear to have a higher chance of developing prostate cancer.'IT'LL HELP YOU QUIT SMOKING
Here's a simple way to get your man to kick his smoking habit ? remind him that it causes the penis to shrink and can cause impotence. Erections are all about good blood flow, and lighting up worsens blood flow to the spongy tissues in the penis, says Raj Persad, consultant urological surgeon at Bristol Royal Infirmary. ?As a result, they become starved of oxygen and the delicate cells die away. They then become fibrotic ? forming scar tissue ? which is less elastic and less able to expand during an erection than regular healthy tissue.' Smoking is also a known cause of erectile dysfunction as it causes hardening of the arteries and hampers good blood flow. A study of more 7,000 Chinese men, published in the American Journal of Epidemiology, found that the more cigarettes smoked a day, the higher the risk of impotence.View article