One of cod liver oil’s main health benefits is its positive effects on heart health, circulation and cholesterol. There is definitely good reason to recommend cod liver oil for keeping your heart healthy. A daily dose of cod liver oil can improve the functionality of the heart and can dramatically cut the chances of heart attacks and heart failure. This is because omega-3 fatty acids within cod liver oil can help to keep cholesterol and blood pressure in check, which can have incredible results for your heart.
Studies show that those who have a regular intake of omega-3 fatty acids from fish or fish oil supplements have lower cholesterol and slightly lower blood pressure. Alongside this, cod liver oil can also keep an eye on your blood circulation and the added vitamin A and D assists mineral absorption, which results in supporting blood vessel elasticity.
Cod liver oil has also been explicitly linked to our heartbeat, as it contains a special group of rare polyunsaturated fats called omega-3 polyunsaturates. These polyunsaturates have been shown to encourage myocytes (heart cells that generate electrical impulses that cause the heart to beat) to beat normally, meaning that they are less prone to developing abnormal rhythms when conditions such as heart attacks occur.
Low cholesterol, low blood pressure and healthy circulation are all imperative to keeping your heart healthy, which will then help to prevent diseases that affect the heart. Many studies show that boosting your levels of omega-3 fatty acids will not only lower the risk of heart attacks and strokes, but will lower the chances of death among those with cardiovascular disease. By thinning the blood, protecting arteries from damage, inhibiting blood clots, reducing blood triglycerides and lowering blood cholesterol, cod liver oil and its added omega-3 fatty acids are able to help with keeping your heart in excellent condition!