The digestive tract is home to trillions of microorganisms, some of these are harmful, some are beneficial, and others are neutral. The term ?probiotics' refers to living microscopic organisms that provide health benefits to your body when ingested in adequate amounts. They help to crowd out harmful bacteria from the body in order to keep it fit and healthy. Scientific research suggests that probiotics keep the intestines healthy and assist in digesting food. They are also believed to give support to the immune system.
What can Probiotics do?
The good bacteria in our body are constantly compromised as a result of our unhealthy lifestyle. Taking probiotics can help to balance the friendly bacteria in our intestines and promote smooth digestion. Some of the known benefits of probiotics are as follows:
- Help treat ailments like Irritable Bowel Syndrome (IBS), diarrhoea, ulcerative colitis, Crohn's disease and many more
- Protect against bacterial infection
- Aid in lowering bad cholesterol
- Help maintain a strong immune system
- Preventing harmful bacteria from attaching to the gut lining
- Improving the digestive system
- Help in decreasing allergies particularly among children
- Prevent the growth of harmful yeast and organisms
- Help reducing intestinal inflammation
- Assist in maintaining a healthy weight
- Combating Type 2 Diabetes
- Help in absorbing important vitamins and minerals including calcium, iron, Vitamins A, D, E and K.
Which foods are a good source of natural probiotics?
Probiotics can be found in many natural food forms. Adding these to your diet can help you reap the benefits of a healthier digestive system and a stronger body.
- Yogurt is considered to be one of the best sources of probiotics. Research suggests that eating yogurt with ?live and active cultures' eases lactose intolerance and also treat gas, diarrhea, and other digestive troubles.If possible, try to avoid yoghurt with artificial sweeteners and flavors.
- Sauerkraut made from fermented cabbage is rich in healthy live cultures, and vitamins such as B, A, E and C. It boosts digestion, helps ward off infection, and reduces allergy symptoms. However, try to choose unpasteurized sauerkraut, because pasteurization kills the helpful bacteria in most cases.
- Miso is the core of traditional Japanese medicine that is commonly used to aid the digestive system. Miso contains Lactobacilli and Bifidus bacteria that helps neutralize the side effects of pollution, and alkalinize the body. Adding a tablespoon of miso to hot water makes an excellent probiotic-rich soup.
- Kefir, similar to yogurt, is a rich source of probiotics. Made from a combination of goat's milk and fermented kefir grains, it is high in Lactobacilli and Bifidus bacteria and is also rich in antioxidants. It balances your body's ecosystem and supports digestive health and immunity.
- Naturally fermented pickles are an excellent source of natural probiotics. They encourage the growth of beneficial bacteria and promote digestive benefits.
In addition to the above-mentioned foods, you can also take probiotics supplements in capsule, tablet, powder or liquid form. Products like OptiBac Probiotics Saccharomyces Boulardii help natural bowel movements and treat diarrhoea effectively. You can also opt for supplements like OptiBac Probiotics For Every Day Extra Strength that contains high-quality probiotics strains resulting in healthy digestive and immune system.