If you suffer from indigestion often, it can be pretty troublesome, especially when you are attending a special event and enjoying with your friends and family. Medical experts recommend exercising regularly, eating healthy food and losing weight to prevent indigestion pain. It also helps to cut down smoking or alcohol and to aim for a healthier lifestyle overall. When the body is constantly active and maintains a healthy weight, the digestive process will function more effectively allowing you to savor the foods you love.
Fortunately, there are a number of effective remedies to help you get rid of indigestion pain. Many of these solutions are easy to implement and can be carried out regularly to prevent indigestion.
Effective ways to get rid of indigestion pain
- Stop eating the moment you begin to feel any stomach discomfort. The start of any pain while eating is a direct signal from your stomach that it needs time to process the food you have already eaten.
- Exercise stimulates and promotes the movement of food through the digestive tract. A brisk walk after taking your meal will help you to combat indigestion. However, refrain from indulging in any rigorous exercises immediately after your meal.
- Eat five to six small meals throughout the day instead having the traditional three large meals.
- Stress plays a huge role in causing indigestion. Indulge in relaxation techniques such as meditation, deep-breathing exercises, or yoga to help digestion and improve your overall peace of mind.
- Eat mild and soft foods while recovering from indigestion. Trade junk or oily food with fiber-rich food such as green leafy veggies and fruits to improve your digestive system.
- Don't lie down after eating a heavy meal. If you don't stay upright, your stomach acid can rise into your esophagus, causing indigestion and heartburn. Staying awake after having a meal, strengthens your digestive power.
- Drink water regularly to flush out toxins from your body. Water balances the acid production in your stomach and helps in reducing indigestion pain. Sipping water throughout the day might help to avoid indigestion in the first place.
- Chew your food really well. Help your digestive process by chewing food 25-50 times before swallowing. Chewing aids in partially digesting your food before it is goes to your stomach.
- If possible, try to reduce your caffeine or alcohol intake because both causes acute indigestion and fill your stomach with liquids that are hard to digest.
- Peppermint tea or chamomile tea work effectively to ease any indigestion pain. Both have an extremely calming effect on the entire digestive system.
- Drink a glass of lukewarm water with freshly-squeezed lemon and a teaspoon of honey every morning before you consume any food. This will balance the acid in your stomach and will encourage your stomach to work efficiently when you eat.
- Ginger is famous for its therapeutic and digestion-friendly properties. Brew a cup of ginger tea or consume fresh slices of ginger with some salt to boost digestion and get rid of any pain or discomfort.
- Wearing comfortable clothes before a meal can ease the digestion. Tight clothing will thwart your stomach's natural movement and will increase indigestion pain.
- If nothing else helps, you can take digestive supplements like Ginger Root Extract or Digestion Calming Drops to help alleviate indigestion pain.