If your blood pressure readings show some abnormality, you should immediately consult a doctor. There are many prescribed medicines for high blood pressure, but you may have questions about when to take blood pressure medication, or if you need to take it at all. These tips will give you a better idea of what you may be in for and what natural supplements you can use to assist your prescribed blood pressure medication.
Do you really need blood pressure medication?
Usually, when your blood pressure is higher than 140/90 mmHg, doctors put you on medication. If you are having only mildly elevated blood pressure, it is wise to focus on changing your lifestyle, rather than taking blood pressure medicine.
One way to manage blood pressure effectively is to lead an active lifestyle. Regular exercises and a healthy diet can help you lower your blood pressure remarkably. However, if changing your lifestyle is not enough to bring down your blood pressure, be sure to consult a physician and go on a course of prescribed blood pressure medication.
Natural ways to manage abnormal blood pressure
If your blood pressure monitor records mildly abnormal blood pressure values, try opting for natural ways of managing your blood pressure:
1. Reduce salt intake
High blood pressure is often caused by an increased retention of sodium and water in the blood. By reducing the sodium salt you use, you can considerably decrease the sodium concentration in your blood. This helps in the elimination of excess water in the blood, and in turn reduces the blood pressure.
2. Cut down on caffeine
Cut down on coffee and other caffeinated drinks. Even a single cup of coffee is observed to cause a sudden upsurge in blood pressure levels. Caffeine stimulates the nerves and causes the heart to beat faster, resulting in higher levels of blood pressure.
3. Have foods rich in dietary fibre
Fibre helps in clearing your digestive system. It helps in regulating the digestive process and enables a healthy metabolism. Whole grains, fruits and vegetables rich in fibre should be included in your daily diet to bring your blood pressure under control.
4. Lose weight
Unwanted fat and excess body weight can cause high blood pressure and other cardiac ailments. High levels of cholesterol can constrict the arteries and cause your heart to beat harder to circulate blood. This causes the blood pressure to increase beyond normal levels.
5. Take natural remedies
Include fish and nuts rich in Omega 3 fatty acids for a healthy heart. Garlic is also known to have a considerable effect in reducing blood pressure. Take natural heart supplements like PomeMax made from pure pomegranate extract, which is proven to reduce blood pressure considerably.
6. Exercise regularly
Regular exercise can help you lose extra weight and keep your hormones regulated. It also helps in improving your metabolism, which in turn helps in maintaining a steady body weight. Regular physical activity for at least 30 minutes every day can reduce your blood pressure considerably.