Modern civilization is rapidly evolving in terms of technological advancements and means of comfort, but the human body is still designed to survive with plenty of physical exercise and a modest, simple diet. With the increase in modern comforts, we have become less physically active. We now retain more energy from our foods and this results in the accumulation of calories, in the form of excess fat.
The sedentary lifestyle of the modern man can cause serious heart diseases and abnormal blood pressure. By maintaining healthy blood pressure, you can lower the risk for heart problems and stroke that may become more likely as you age. There are a number of natural ways to strengthen your heart and achieve healthy blood pressure by changing your lifestyle.
Having the Right Nutrition
What you eat can play an important role in the regulation of your blood pressure. If you are suffering from high blood pressure or hypertension, you should reduce the amount of salt in your diet. Have more foods rich in potassium, like bananas, avocado, coconut, or tomato to help maintain and stabilize the sodium levels in your blood. Have foods rich in Magnesium, which is another mineral that plays an important role in regulating your blood pressure.
Avoid foods high in fat and instead consume more fish and nuts that are rich in Omega 3 fatty acids, to keep your heart and blood vessels strong and healthy. You can Pulse Fish Oil supplements for an adequate supply of Omega 3 fatty acids. There are a number of heart supplements for fortifying your heart muscles and refreshing your blood vessels. Consult your physician before you take supplements to avoid any unpleasant reactions.
Stress is known to increase the blood pressure for a little while. When you undergo stress, your body secretes adrenaline, which increases your heart rate and blood pressure levels. This is a natural response of our body to an immediate threat or unpleasant situation. Medically it has not been proven that stress can directly pose a risk to the heart, but when combined with other complications like high cholesterol and salt levels, it can cause serious heart problems.
Avoid stress by maintaining a positive outlook. Meditation and soothing music are also known to help in maintaining a peaceful mind.
Exercise regularly for at least 30 minutes a day to keep your circulatory system healthy and relaxed. When your body is engaged in a physical activity, it secretes nitric acid, endorphins and other happy hormones that keep your blood vessels relaxed and as a result, reduce your blood pressure. Regular exercise can also help you burn excess fat and aid in maintaining a healthy weight.
Lack of sleep also can cause abnormality in blood pressure. You need eight full hours of good sleep for your body to be relaxed and refreshed. If you have sleep apnoea or other sleeping problems, consult a physician to prescribe a treatment plan. Good sleeping posture can also affect your quality of sleep and will ensure an undisturbed sleep throughout the night.