About the Plan

Want to slim down for a special occasion, and don’t have time to waste? The Slim Fast 3,2,1 Plan can give you the results you’re after. Plus, it’s flexible, so you can get the structure you want with the variety you crave. Men on the diet can still follow the same plan, but because their calorie requirements are higher, we recommend they consume between 1600-1800 calories a day. To achieve this, men should increase the calorie content of their evening meal to around 800 calories.

Understanding snacks

Pick three nourishing snacks a day – Slim·Fast 95-calorie snacks, fruits and/or veggies, or nuts and seeds. Snacking can be a good thing! In fact, it's an important part of the Slim·Fast 3·2·1 Plan. It keeps your metabolism going and helps to give you the energy you need to get you through the day.

Understanding shakes & meal bars

Choose two Slim·Fast shakes or meal bars. Giving breakfast a break, leaving lunch behind or taking a break from dinner is easier when you can replace them with your choice of Slim·Fast shakes and meal bars – available in a range of delicious flavours.

Understanding balanced meals

Enjoy one 600-calorie balanced meal per day. Our recipes are specifically designed by our nutritionists to provide a choice of delicious-tasting, 600-calorie meals that you can enjoy at home.