Eating calorie-controlled portions of nourishing foods between meals helps satisfy your cravings and can reduce the likelihood that you will over-eat later in the day.
Pick Three Snacks A Day
The New SlimFast 3,2,1 Plan lets you enjoy three 95-calorie snacks per day. And luckily for you, SlimFast 3,2,1 snacks just happen to be 95 calories, with a scrumptious taste. Treat yourself to at least one a day.
Plenty of Tasty Choices
You can also choose foods higher in fibre such as carrots, beans, berries, bananas, pears or apples. Or enjoy a handful of heart-healthy nuts, such as almonds or walnuts. Examples of the types of snacks you can expect to find in your plan are shown below: