Nicorette - Staying on Track

Staying on Track

There may be times in your journey to becoming smoke-free that the cravings may feel difficult to overcome. In these moments, it is important to reflect on all the positives you may experience from being smoke-free. Amongst many other health benefits, giving up cigarettes may help you to have healthier looking skin, more energy, better sense of taste and smell and whiter teeth are just some in the long list of health benefits.

To fight tough cravings and help remove stains for whiter teeth try Nicorette Icy White Gum.

Watch our success stories and find that additional motivation needed to kick-start your journey and stop smoking for good.

Lisa’s Quit Smoking Journey | Join the Quitters

Lisa’s Quit Smoking Journey | Join the Quitters

Tim’s Quit Smoking Journey | Join the Quitters

Tim’s Quit Smoking Journey | Join the Quitters

Staying on Track

Dealing with your triggers:

Write down what makes you crave a cigarette and the situations where you want to smoke- these are your triggers. An important part of winning your battle against smoking is identifying and dealing with your triggers.

Try Nicorette Cools Lozenge to help cool your cravings and reduce the stress of quitting.


  • Forming a habit takes time and breaking it doesn’t happen instantly. In any situation where your normal response would be to reach for a cigarette, try something new to form new habits.
  • Alcohol is a common smoking trigger so avoid it where you can, especially in the first week where your cravings may be the strongest.
  • If you crave a cigarette when you are stressed, explore other ways to relax. Try calling a friend, listen to your favourite song or go for a walk (exercise can be a great stress reliever).

Nicorette contains nicotine. Stop smoking aid. Requires willpower. Always read the label. UK-NI-2000404

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