We understand that finding the right product for you is important when you’re quitting smoking. We also know there are lots of options out there so read on for advice about which may be the most appropriate nicotine replacement product for you.
Firstly, think about which of the following is the most important thing to help you with your cravings:
- Fast acting relief
- Doing something active like chewing
- Discreet control
- Once a day use
- Having something to replace the hand to mouth action of smoking
Think about how many cigarettes you smoke a day and then see our advice below to understand which strength is right for you (if applicable to your chose format).
If you’re looking for:
Fast craving relief, use:
- QuickMist, or
- Nasal Spray
Active craving control, use:
- If you smoke 20 or less cigarettes per day: 2mg Gum
- If you smoke more than 20 cigarettes per day: 4mg or 6mg Gum
Discreet craving control, use:
- Microtab, or
- Cools Lozenge
A once a day solution, use:
Something to replace the hand-to-mouth action of smoking, use:
Nicorette contains nicotine. Stop smoking aid. Requires willpower. Always read the label.