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How to lose weight effectively

Losing weight in a way that enables you to keep it off requires two main elements.

Firstly, you need a steady approach over a good amount of time, typically around 3 months. The Government recommends you lose around 2lbs a week on average. Some weeks may be higher and some weeks may be lower, but by doing this in a healthy way you ensure you are losing fat from your body and not muscle, which is counter-productive. Muscles help you burn more energy so reducing the amount of muscles you have reduces your body’s ability to burn calories.

Secondly, you need to be prepared to make significant lifestyle changes. Your weight has often been gained over a long period of time and your lifestyle may have contributed to that weight gain.

Changing your lifestyle is a challenge and involves changing what you eat, how you manage your day and what exercise you do, but with the right guidance and a patient approach it is definitely achievable.

To help, we have developed an online diet plan to complement the BioDIETS products. The plan tells you what to eat, what exercise to do and what products to take when.

Firstly, you need to work out which product is right for you by working out your Eating Habits by following these three steps;

  • Do you love and tend to eat high fat foods such as takeaways, chocolate, cakes and biscuits? If so, BioBIND is right for you as it helps reduce the amount of fat your body absorbs from the food you eat.
  • Do you love and tend to eat high carb foods such as bread, potatoes, pasta and rice? If so, BioCARB is right for you as it blocks the enzymes that break down carbohydrates so the body cannot absorb them.
  • Do you tend to overeat? Are your portion sizes out of control? Do you struggle to avoid snacking during the day? If so, BioAPP is right for you as it helps you feel fuller quicker so you are less inclined to snack and overeat.
  • Remember, BioBURN works by increasing the amount of calories your body burns, so it’s suitable for everyone. We would recommend you use BioBURN and your most appropriate other BioDIETS product from answering the questions above.