Calcium plays an important role in the overall health of the body and is necessary for the nerves, cells, muscles, and bones to function normally. More than 99% of the body’s calcium is stored in the bones and teeth and the rest is stored throughout the blood, muscles, and fluid between cells. The body needs a constant supply of calcium to help the muscles and blood vessels contract and expand, to secrete hormones and enzymes, and to keep the nervous system healthy. When the body does not receive a sufficient amount of calcium it uses it from the bones and thereby weakens them.
The exact amount of calcium needed by each individual is dependent of their age and other factors. For example, growing children and teenagers need more calcium as they grow and mature. Women also need more calcium as they reach their senior years to prevent osteoporosis. While calcium can be absorbed through dairy foods, fish, calcium-enriched foods, and whole grains taking calcium supplements will help to fill in any nutritional gaps in your diet.
Calcium is an essential ingredient for the overall health of the body and taking calcium supplements have been proven in numerous cases to:
- Raise calcium levels in individuals with low calcium
- Prevent low calcium levels
- Reverse high potassium levels
- Reduce phosphate levels in people with kidney disease
- Treat osteoporosis
- Prevent bone loss caused by insufficient calcium in the diet
- Reduce the risk of breaking bones
- Reduce PMS
- Increase foetal bone density
- Reduce bone loss in people taking drugs called corticosteroids, when used in combination with vitamin D.
- Reduce thyroid hormone levels in people with kidney failure.
- Reduce the risk of colorectal cancer
- Reduce high blood pressure
- Reduce the risk high blood pressure in pregnancy
- Reduce high cholesterol
- Reduce weight and body fat while dieting
- Prevent stroke in women
- Prevent fluoride poisoning in children when taken with vitamins C and D
- Reduce tooth loss in elderly people