Acne is one of the most common skin problems. It affects most teenagers to some degree and even many adults. Acne shows up as whiteheads, blackheads, pimples, and, in some people, deep painful bumps that look and feel like boils. Acne most commonly occurs on the face but can also appear on the back, chest, shoulders and neck. In most people, acne clears up after a few years. But at its worst, acne can be persistent and can cause permanent scarring of the skin.
Acne is not your fault. It is now understood that genetics play a role in acne. If your parents had acne as a teen, most likely you will, too. The good news is there are things you can do about it, including talking to your parents and seeing a dermatologist.
What Causes Of Acne?
Acne usually begins around puberty, when males and females experience fluctuating hormone levels. These hormones regulate the activity and size of the oil-producing (sebaceous) glands that reside inside the pores of the hair follicles within the skin. The elevation of these hormones causes the oil glands to expand, in turn, triggering an overproduction of oil.
The sebaceous glands make an oily substance called sebum. During the skin's natural cycle, sebum travels through the hair follicles to the surface of the skin. The lining of the follicle wall then sheds skin cells which stick together with the sebum. When the skin is over-producing and shedding skin cells at the same time, the follicle gets clogged, blocking the opening on the skin's surface. When the plug gets big enough to push to the skin's surface and is seen, it's officially a blackhead or whitehead. Additionally, the sebum and cell debris together contribute to the growth of bacteria that live inside your pores causing infection, pain, redness and swelling. These blemishes can be painful and may cause scarring.
Your own body will naturally attempt to clear the clogged pores by sending in certain specialized cells that invade the follicle to help clean it up. However, in the process, the wall of the follicle may weaken and rupture, emptying the contents of the follicle into the surrounding tissue. When this occurs, swelling or redness can develop around the affected follicle, resulting in the larger bumps or pimples characteristic of acne. These are known as papules (red bumps) and pustules (yellowheads) and can sometimes cause scarring.
From the time acne begins to form under the skin until its disappearance, the life cycle of a pimple can take 8 to 12 weeks to run its course. And it can take even longer for the darkened spots left by some blemishes to fade away completely.
Talk to your parents. While they may not fully understand how acne is eating at you inside, your parents do want to help you. But you need to level with them about how acne is making you feel at school, in your personal and social lives.
Cleanse your face morning and night with a mild, non-soap cleanser (like Cetaphil Gentle Skin Cleanser), but not too often. Cleansing will not prevent acne from occurring but is essential to washing away bacteria and maintaining the health of your skin. Be gentle, do not scrub your face or cleanse more than twice a day. Pores become clogged deep beneath the skin and persistent, rigorous cleansing cannot wash this away but rather can irritate your skin and cause more breakouts.
NEVER squeeze, pick or pinch acne pimples or use sharp objects on them. This will only contribute to infection, inflammation and scarring.
If you use cosmetics or moisturizers, be sure they are "non-comedogenic" or "non-acnegenic" (like Moisturizing Lotion). Be careful when using oil-free products. Although a product may be “oil-free” it might not be “non-comedogenic” and can still clog your pores.
Seek treatment as early as possible. See a dermatologist, family physician or paediatrician. A professional will evaluate your skin and may prescribe treatments for you.
Be patient. Your skin will thank you later!
How to Treat Acne?
Over-The-Counter Treatments for Mild-Moderate Acne:
There are numerous treatment options for people who suffer from acne, all dependent upon the severity of their condition. Several over-the-counter products are available including those containing small concentrations of salicylic acid (up to 2%) and benzoyl peroxide (up to 5%) that treat mild acne and help clear away bacteria and oil. This type of product including active ingredients for mild facial acne can be effective for early adolescence. For more persistent cases of acne, see a dermatologist, who may prescribe one or a combination of treatments.
Prescription Medicines for Moderate-Severe Acne:
Some prescription creams and lotions contain antibiotics to help get rid of the bacteria that contribute to the formation of acne pimples. Others contain medicine that gets to the root of the problem by preventing the pores from clogging. Oral antibiotics may also be given. Treatment for acne has come a long way and side-effects are generally minimal. One possible side effect of acne treatments can be sun-irritation and therefore, it is essential that sunscreen is used if extended sun exposure is expected. Ask your doctor about specific side effects related to the treatments he or she is recommending to you.
Skin cleansing should remove dirt without upsetting your skin’s protective layers or natural pH balance. Everyday soaps and cleansers are often harsh, causing dryness and irritation. Because acne-prone skin can be easily irritated, it is important to cleanse with a non-irritating, soap-free, oil-free and fragrance-free, gentle cleanser (like Cetaphil Skin Cleanser). Apply cleanser gently with your fingertips. Rinse with lukewarm water and blot with a soft towel.
If you are using over-the-counter products to treat mild acne, apply a thin layer across the affected areas only and allow it to dry before applying moisturizer, make-up or sunscreen.
3. Moisturize and Protect
To help ensure a proper balance of moisture without causing oiliness, irritation or dryness, apply a long-lasting water-based moisturizer in a cream or lotion formulation. Make sure you choose a product that does not contain fragrances or lanolin. For moisturizing during the day, apply Cetaphil Moisturizing Cream.
For prolonged sun exposure use a non-comedogenic sunscreen product.
You can help maintain your skin’s normal healthy state by cleansing and moisturizing your face once in the morning and again before bedtime.