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Top 10 benefits of collagen

1. Collagen Improves Bone Density: Collagen supplements (especially when combined with calcium) are ideal for those suffering from osteoarthritis and osteoporosis. As collagen works to bind calcium it has the ability to control the weakening of bones. Calcium and collagen are therefore often used in combination to strengthen bones and improve flexibility.

2. Collagen Strengthens Skin Elasticity: As collagen binds connective tissues together, our skin is reliant upon our body’s own production of collagen to keep it strong and healthy. Collagen allows the skin to stay strong and supple and maintains the layer of fat that holds our skin tight to our bones. However, as we age our production of collagen begins to deplete, which results in ageing effects like wrinkles and sagging. Everyday UV rays also assist with the breaking down of collagen and connective elements of the skin.

3. Collagen Heals Burns & Wounds: Collagen can be used as a natural dressing for wounds as it absorbs wound excretions, while helping the wound stay moist as it heals without allowing bacterial infections to develop. It works as collagen molecules come together and bind in order for new skin to develop.

4. Collagen Strengthens Teeth & Gums: Although collagen may not be the first thing you think of when looking into oral health, it can help to bind our teeth together and keep them firmly placed in the gums. This has been suggested due to a lack of collagen being linked to a loss of teeth. In fact, collagen is made up of the fibres that are in the connective tissues that make up teeth and bones.

5. Collagen Fortifies Hair & Nails: Collagen is an excellent supplement for strengthening weak and brittle nails. Not only that, but it can also help your hair to grow long and strong by increasing the body’s natural hair-building proteins. Collagen can also initiate hair growth and reduce the look of grey hairs, which is great for hair loss and ageing.

6. Collagen Relieves Joint Pain: Certain studies have suggested that by adding collagen to cartilage tissues, it is possible for extra cells to grow, meaning that you could benefit from increased joint mobility and reduced arthritic pain.

7. Collagen Maintain Heart & Cardiovascular Health: Lower levels of collagen have been linked to malfunctions of the heart and pathological diseases. Collagen has been noted to strengthen blood vessels and improve their elasticity. It can also fortify your blood vessels to improve circulation throughout the body.

8. Collagen Promotes the Healing of Injuries: Collagen is needed to repair and rebuild connective tissues in order to encourage strong muscles, skin and joints. As it also plays an essential role with strengthening bones, tendons, cartilage and ligaments, collagen can be used to encourage muscle mass to regenerate in order to encourage injury healing, particularly sports injuries.

9. Collagen Reduce the Appearance of Cellulite: As collagen is essential for skin health, elasticity and firmness, it will therefore have positive effects on cellulite by working from the inside of your body to reduce its appearance. Cellulite occurs when fatty tissues are pushed upwards through fibres into the upper layer of the skin, which results in a dimpled effect. Collagen encourages your body to rebuild and repair fibres that cause cellulite to appear.

10. Collagen Enhancing Overall General Health: Collagen has been linked to many general health benefits such as helping to improve vision, balance insulin levels, maintain healthy cholesterol, increase energy and strengthen immunity.