The discoveries of collagen’s benefits have been some of the most exciting developments for health and beauty in recent times. It has been regularly deemed as a natural “wonder product” and is named so because of its abilities to renew and rejuvenate the skin and the body. Collagen is so incredibly popular due to the fact that our ability to reproduce collagen ourselves begins to diminish around the age of 25 and accelerates as soon as we hit 30. Nobody wants to say goodbye to their youth and collagen allows you to stay looking and feeling younger for longer!
Because collagen is such an essential element to various parts of our bodies, there are many ways that our bodies can show reduced collagen production. You may begin to suffer from thinning hair, weaker nails and visible skin ageing such as fine lines, wrinkles and age spots. Collagen however can help to increase the body’s natural hair-building proteins for stronger, longer and healthier hair, while also strengthening weak and brittle nails and maintaining a healthy nail bed.
One of the biggest factors of collagen loss is the visible ageing of skin as lack of collagen means a lack of skin elasticity, resulting in sagging skin, wrinkles and dull complexion. Collagen will work to improve elasticity and maintain the layer of fat that holds our skin tight to the bones, in order to leave it feeling smoother, healthier and suppler. It can also add hydration to the skin to reduce age spots and illuminate, while encouraging the body to rebuild and repair fibres that causes the appearance of cellulite.
As we age, we become vulnerable to weak bones and joint damage such as arthritis, rheumatoid arthritis and osteoarthritis. Collagen is important for the maintenance and repair of cartilage, which will keep your joints healthy and flexible, while reducing pain, stiffness and inflammation. As collagen can also bind calcium, it can work to strengthen bones and prevent chances of them becoming brittle.
Collagen is also a vital element to the health of the cornea, meaning that your vision is something that can also degenerate as collagen production reduces. Helping to keep the muscles in your eye supple however, will help to improve your vision throughout life. Collagen can also have positive effects on your heart health, as it strengthens blood vessels and improves their elasticity, while removing plaque from artery walls in order to repair and strengthen them. This will improve circulation through the body and reduce the risks of heart attacks and heart disease. Through building muscle tone and keeping cardiovascular health maintained, collagen is great to keep you feeling fit and healthy while also keeping your brain in great shape as you get older.