Ideally, a healthy heart should be maintained through healthy eating & exercise—but the typical diet does not always supply all the vitamins and minerals a body needs. So even in healthy people, multivitamins and other supplements may help prevent vitamin and mineral deficiencies and they can also help to protect against or manage certain heart diseases. The following list offers you a help in hand in choosing the right supplment for you, while pointing out the benefits in helping maintain a healthy heart.
Garlic helps maintain a healthy heart, and a healthy immune system. It is important for cardiovascular health because it helps to regulate blood pressure and balance cholesterol levels in the blood. It also helps preserve an easy flow of blood through our bodies by helping to maintain a normal degree of ‘stickiness’ in blood platelets.
Chemist Direct Recommends: Bioconcepts Odourless Garlic 2000mg contains a high quality standardised extract. By helping to lower cholesterol levels, reduce blood pressure and promote circulation, Garlic is believed to help you maintain a healthy heart. Garlic is also thought to help maintain the body's immune defence system, which is why it remains a conventional remedy for colds and flu To view the product click HERE.
Fish is a good source of omega-3 fatty acids. Omega-3 fatty acids benefit the heart of healthy people, and those at high risk of — or who have — cardiovascular disease. Research has shown that omega-3 fatty acids decrease risk of arrhythmias (abnormal heartbeats), which can lead to sudden death. Omega-3 fatty acids also decrease triglyceride levels, slow growth rate of atherosclerotic plaque, and lowers blood pressure (slightly).
Chemist Direct Recommends: Seven Seas Omega-3 Pure Fish Oils are a range of Omega-3 fish oil supplements in a convenient and taste-free capsule, formulated to help maintain a healthy heart. Omega-3 Pure Fish Oil are a natural rich source of LC Omega-3 nutrients and provide an easy and convenient way to ensure a regular daily intake in a convenient taste free non-gelatin capsule. They help maintain heart health and may help support a healthy brain function. They also help keep joints flexible. To view the product click HERE.
Ginkgo biloba helps to maintain a healthy blood circulation and an easy flow of blood throughout our bodies by helping to maintain a normal degree of stickiness in blood platelets. It is also important for the elasticity of blood vessels, helping the muscles in the blood vessels to stay relaxed.
Chemist Direct Recommends: Ginkyo Ginkgo Biloba One-A-Day helps to maintain short term memory by maintaining a healthy circulation to the extremities including the brain. The key to helping memory in the short term is to maintain a healthy blood supply to the brain. Ginkgo biloba can help maintain a healthy blood flow around the body. Ginkyo tablets contain the LI 1370 extract, made from cultivated ginkgo leaves and guaranteed to contain at least 25% ginkgo flavonoids, which has been extensively researched into its impact on circulation. To view the product click HERE.
Hawthorn is an excellent heart tonic that also supports a healthy circulatory system and lowers cholesterol and blood pressure. The extract of hawthorn increases blood flow to the heart muscle itself, helping to reduce the risk of heart attack due to lack of blood flow to the heart. Hawthorn has also been shown to improve the circulation of the heart, increase cardiac performance and steady the heartbeat.
Chemist Direct Recommends: Fsc Hawthorn Berry 500mg 30 Tablets help promote your general heart health & circulation. Due to the ageing process the power of the heart begins to decrease at 30 so it is wise to start to fuel the heart from this age onwards. To view the product click HERE.