Health Supplements That Help With Depression

In recent years people have become more and more aware of the real problem that depression is. While depression can be tackled by antidepressants, recent studies suggest that certain supplements provide a more ?natural? route to treating depression. These supplements have been tested extensively and shown to help improve symptoms of mild depression and seasonal affective disorder.

Remember, though, that if you are suffering from severe depression, you should get professional help whether or not you rely on antidepressant medications or supplements.

Folic Acid

Folic acid is the synthetic form of Folate, vitamin B9, which affects the neurotransmitters known as monoamines. In its natural form it can be found in leafy vegetables and fruits. Most know it as an important supplement for pregnant mothers to take to help ensure the proper growth of the foetus. However, recent studies suggest that it may be a useful supplement for treating depression.

A deficiency of folate is commonly associated with depressed people, especially those who do not respond well to antidepressants. Folate supplements may be beneficial for individuals with depressive tendencies in addition to antidepressants. However, remember to read labels carefully and consult your healthcare expert before mixing nonprescription products with prescription products.

Gamma-aminobutyric acid

Gamma-aminobutyric acid (GABA) is a prescription-only product of either capsule, pill, or powder form. It is a neurotransmitter (blocks brain signals) and aids in inhibition and stress relief. When taken by mouth, it is said to help relieve anxiety, improve mood, reduce symptoms of PMS, and treat ADHD. It may also be prescribed for stabilizing blood pressure, relieving extreme pain, promoting lean muscle growth, and relieving injuries.

Low GABA levels in a person are said to link to depression and anxiety, for which GABA provides a calm and positive mood support. While GABA supplements may impact your mood in some manner, remember that it is a prescription-only product, and as such you should only take it with the consent of your doctor.

Omega-3s

Omega-3 contains polyunsaturated fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), both of which are essential to healthy brain function and cardiovascular health. In recent studies, individuals with depression have been shown to have lower levels of omega-3 fatty acids, and individuals with fish as part of their staple diet are shown to have lower depression rates.

It has numerous health benefits for enhancing brain function, improving immunity, skin health, and overall good health. Omega-3 supplements may also be taken along with other antidepressant medication or in combination with other treatments; however, remember that you should not mix medications without consulting your doctor first.

St. John's Wort

In it's natural form, St. John's Wort is a yellow-flowered plant. It is used for medicinal purposes and as an alternative to antidepressants. St. John's Wort can be bought either in capsule, tea, or liquid extract form. It is probably the most studied alternative remedy for treating depression, and most study results show successful in treating people with mild to moderate depression.

In mild cases of depression, it may work better than antidepressants. There are few side effects, but it can interact with other drugs. Always remember to consult your doctor before mixing medications, whether prescription or non-prescription.