Overall good health
B-Complex vitamins all play vital roles around the entire body and keeping your up your B-Complex levels will ensure all-round good health. B vitamins are essential for providing energy for the body, aiding normal functioning of the nervous system and providing muscle tone in the stomach and intestinal tract. B vitamins also help to maintain the health of the skin, hair, eyes, mouth and liver.
It has been suggested that the B-Complex formula helps our bodies to deal with stress a lot better, while boosting our overall energy. This is thanks to its maintenance of the nervous system, as a healthy nervous system allows us to handle the responses that stress puts on our bodies. These vitamins also help the body to deal with adrenaline (stress hormone) more efficiently. With a little help from B vitamins, we will have more energy and become more productive.
Chronic anxiety or depression
These conditions are closely linked with the B-Complex vitamins and their association with stress and ability to boost energy. B vitamins support the function of neurotransmitters in the brain that helps to regulate feel good hormones like serotonin. This will encourage a more positive outlook, while providing energy at the same time, allowing those with anxiety or depression to experience reduced stress levels and higher energy levels.
Research has been carried out to look into the link between B-Complex vitamins and PMS symptoms in women. It is suggested that B vitamins like riboflavin (B2) and thiamine (B1) can lower the risk of developing premenstrual symptoms like mood swings and irritability. It has been concluded that your diet is a critical factor in preventing PMS and B vitamins could play an essential role in this area.
Other health conditions that are associated with B-Complex vitamins include:
- Wound healing
- Recurrent mouth ulcers
- Alcohol withdrawal
- Athletic performance
- Attention Deficit Hyperactivity Disorder (ADHD)
- Indigestion, heartburn & low stomach acidity