One of omega-3’s main health benefits is its positive effects on heart health, circulation and cholesterol. There is definitely good reason to recommend high levels of omega-3 for keeping your heart healthy.
A regular intake of essential omega-3 fatty acids can improve the functionality of the heart and can dramatically cut the chances of heart attacks and heart failure. This is because they can help to keep cholesterol and blood pressure in check, which can have incredible results for your heart. Studies show that those who have a regular intake of omega-3 fatty acids from the right food sources or supplements have lower cholesterol and slightly lower blood pressure.
Omega-3 has also been explicitly linked to our heartbeat, as its rare polyunsaturated fats called omega-3 polyunsaturates have been shown to encourage myocytes (heart cells that generate electrical impulses that cause the heart to beat) to beat normally, meaning that they are less prone to developing abnormal rhythms when conditions such as heart attacks occur.
Low cholesterol, low blood pressure and healthy circulation are all imperative to keeping your heart healthy, which will then help to prevent diseases that affect the heart. Many studies show that boosting your levels of omega-3 fatty acids will not only lower the risk of heart attacks and strokes, but will lower the chances of death among those with cardiovascular disease.
By thinning the blood, protecting arteries from damage, inhibiting blood clots, reducing blood triglycerides and lowering blood cholesterol, omega-3 fatty acids are able to help with keeping your heart in excellent condition!