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Kalms Night One-A-Night is a traditional herbal remedy that contains a unique combination of pure plant extracts, which helps to promote restful sleep and ease sleeping disorders. It contains a traditional herb, Valerian Root that has been used for over 30 years as a natural sedative.
How to take Kalms Night:
Each Kalms Night film coated tablet contains:
Dry extract from Valerian root (Valeriana officinalis L.) (equivalent to 1.5-2.5g of Valerian root), Extraction solvent: Ethanol 60% V/V....500 mg.
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really helped me
seems to have helped me just tried them
Very good but only take now and again that's how it works best for me
Not for regular use, but if you have a lot of stress and something on your mind and can't settle these just nudge you gently over into sleep. Herbal remedy so not going to hurt on occasion.