Flaxseed oil supplements are particularly beneficial in the modern day, due to changes in the western diet. Some find it difficult to gain such a broad range of vitamins and minerals that are essential for keeping up our daily general health. Omega-3 fatty acids in particular are often lacking in many people’s diets due to little consumption of the right foods. As these fatty acids cannot be produced in the body, it is essential that we provide them ourselves. This is why flaxseed oil has become increasingly popular, as they ensure that everyone can still gain its benefits if they don’t consume the right foods in their diet.
Flaxseed and flaxseed oil supplements are typically completely safe for most people, when taken in a sensible and recommended dose. There are many people that may find taking flaxseed oil supplements incredibly useful and may gain numerous health benefits from doing so.
People who will benefit the most from adding flaxseed into their diets include:
- People with typically “western” diets that are lacking in certain foods that provide omega-3 fatty acids, fibre and minerals
- People with joint disease, or suffering from stiff, painful, swollen joints
- People with digestive problems or people looking to regulate their digestive movements
- People who wish to lower their cholesterol levels and control their blood glucose levels
People who may be advised to avoid adding flaxseed into their diets:
- As with all supplements, pregnant women should be cautious when thinking about taking a new supplement. Even though research on taking flaxseed during pregnancy is limited, doctors believe that its estrogen-like properties may affect pregnancy.
- People suffering from bowel obstruction may be advised to avoid flaxseed due to its high fibre content.