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Bioconcepts Vitamin B6 100mg: Vitamin B6 is water-soluble and isnt stored by your body therefore regular intake is essential. It is commonly found in many fruits, vegetables, wholegrains, meats, soy products and nuts however may be destroyed by over cooking.
Regular intake of vitamin B6 can benefit your bodys nervous system, brain function and also aid in the development of red blood cells. It is used by your body in the production of energy and as a result meeting your bodies required intake of Vitamin B6 can reduce tiredness and fatigue.
Other benefits of Vitamin B6 include: