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Your Lifestyle

Have a happy, healthy life. Always.

Feeling Fit:

Always knows that looking good and feeling great are key to boosting your confidence. That's why we want to help you make the most of it, especially during that time of the month. We also have the 411 on this season's hottest fashions and how to make them more period friendly. We're serving up scrumptious recipes for dishes you can make in no-time flat - and tips on how they can help ease your PMS. And you'll also find tips for staying active while you're on and off your period. Why do we care? Because feeling great, looking fabulous and taking extra-special care of yourself not only help you live a happier, healthier life - they can help you have a happier period too.

Living healthy by staying in shape is one very important thing you can do to help yourself have a happier, healthier life. Staying active is key to boosting your confidence and helping you to look great too. Now, that doesn't mean you have to go out and run a marathon, and it doesn't have to mean hours in the gym every day either. There are a lot of little things you can do throughout the course of your day to stay in shape that don't take much time or require a total lifestyle change either. For example, take the stairs instead of the elevator, walk or bike rather than drive, take a yoga class or simply add a few crunches into your nightly routine.

Small changes like those can help you get more energy throughout your day, even out your moods and make you feel as great as you'll look. You never know - you might decide to run that marathon after all.

Dress to Impress:

Looking good and feeling good go hand-in-hand. And no matter what your style is - hobo chic, sleek and sophisticated, athletic or something else entirely - your look should be an expression of who you are and what you're all about. When you're on your period, you shouldn't have to sacrifice your style for comfort or because you've got that bloated feeling. It's easy to keep your look and feel comfortable during your period. We've got the fashion trend watch and secrets to hide bloating, that'll help keep you looking and feeling fabulous, and help you to have a happy period.

Food for Thought:

The food you put into your body can affect everything that you do. It can define your energy levels, can make your hair shiny or dull, influences your weight, and it has a lot to do with your overall health in general. It can even affect the severity of your PMS symptoms. When you eat a lot of food that isn't good for you, it takes its toll on your body over time. You may feel sluggish and lazy, get sick a lot or just simply not feel good most of the time. Eating healthy is vital to leading a long, healthy life and it's even important to having a happy period. That's why we've created this section packed full of info on how food can affect your body, particularly during your period, and recipes to help you eat healthier.