Can Vitamins Help You with Menopause?


The menopause is a big milestone in a woman’s life where her body stops menstruating. This change in body chemistry can cause several changes, which can greatly affect women.

In this Chemist Direct article, we look at how menopause affects women and how vitamins can help through this transition.

How Does Menopause Affect the Body?

Menopause occurs gradually over time as your body begins producing less estrogen. This is known as perimenopause. This can cause menstrual periods to become lighter or heavy, and less heavy. Once a woman stops experiencing a period for 12 months or over, they are in menopause.

As women transition from perimenopause into menopause, it can manifest itself in a variety of symptoms such as;

  • Hot flashes
  • Insomnia
  • Vaginal dryness
  • Night sweats
  • Weight gain
  • Mood swings
  • Changes in libido

It is important to understand that menopause will affect women differently. You may experience some of these symptoms but not others.

As your body begins producing less estrogen, it can increase the chance of developing health conditions in the future. Studies have shown menopausal and postmenopausal women have an increased risk of:

  • Osteoporosis
  • Heart Disease
  • Urinary Incontinence

How can Vitamins Help with Menopause?

The symptoms women experience throughout menopause are normally linked to lower levels of estrogen in the body. An important chemical in women and their body’s health, some women undergo hormone replacement therapy to better manage this imbalance.

However, there are other alternatives. Vitamins and supplements can help women manage these symptoms and support your body.

How can Vitamin B2 Support you with Menopause?

Vitamin B2, such as Riboflavin, is shown to support women with the production of estrogen. Some women have found regular vitamin B2 supplements can help stave off your body’s natural decline of estrogen production, though this will greatly vary depending on the individual. It is vital for the production of energy, the metabolism of fats and the growth and function of cells.

Riboflavin has also been shown to be beneficial in preventing and managing migraines as well as generally supporting healthy skin, hair and nails.

While milk and eggs are both sources off vitamin B2, as you get older, you will find your body struggles to absorb vitamins and nutrients. Alongside a well-balanced diet, a regular vitamin B2 supplement can support you through menopause.

    • Constipation
    • Confusion
    • Depression
    • Fatigue
    • Insomnia
    • Loss of Appetite

As you age, your body can struggle to absorb natural sources of Vitamin B12. Through taking a vitamin B12 supplement alongside a balanced diet that includes fortified foods, women can better manage fatigue and insomnia.

How can Vitamin B6 Support you with Menopause?

Vitamin B plays a vital role in creating Serotonin. This is a chemical that is responsible for helping your brain transmitting signals. As women become older and go through menopause, their natural Serotonin levels drop.

Studies have shown fluctuating levels of Serotonin levels may be a contributing factor in mood swings and depression, two common symptoms of menopause.

Taking a regular vitamin B6 supplement can help balance out your Serotonin levels and potentially better manage mood swings and depression.

How can Vitamin D Support you with Menopause?

Vitamin D and calcium plays a vital role in ensuring healthy, strong bones. The body produces it through exposure to sunlight as well as absorbing it through certain foods such as fatty fishes, beef liver and fortified foods.

According to the NHS:

“Women can lose up to 20% of their bone density in the five to seven years after the menopause.”

This drop-in bone density is caused in women by the fall in levels of oestrogen. This hormone helps protect your bone’s strength.

A regular vitamin D supplement can help support healthy bones in later life.


At Chemist Direct, we understand the impact menopause has on women and their bodies. It is why our pharmacy team works hard to ensure we work with the best vitamin and supplement brands to provide women with the best support with menopause.


This article has been medically approved by Superintendent Pharmacist Shilpa Shailen Karia, MRPharmS. - GPhC Reg No: 2087328