With growing evidence to suggest that flaxseed may help to reduce your risk of developing heart disease, cancer, strokes and diabetes, flaxseed is considered to be one of the most powerful plant foods on the entire planet! Thanks to its amazing combination of vitamins, minerals and essential omega-3 fatty acids, flaxseed has the ability to keep us in good health from head to toe.
The soluble fibre content in flaxseeds helps to maintain a healthy heart by lowering cholesterol, and improving blood sugar. Soluble fibres dissolve in water to create a gel-like substance that helps to lower cholesterol levels. By keeping your cholesterol levels low, you are reducing the chances of build-up and clogging in the arteries, which will therefore lower the risk of heart attacks and strokes. There is also strong research to suggest regular intakes of flaxseed can help to improve glycemic control and lower glucose levels in the blood.
Protecting against cancer:
There are studies to suggest that regular consumption of flaxseed may help to protect you from different forms of cancer including prostate, colon and breast cancers. It is suggested that flaxseed prevents the growth of cancerous cells, due to the omega-3 fatty acids disrupting malignant cells from attaching to other body cells. Flaxseed’s added lignans and their antioxidant qualities can also eliminate free radical damage in the body, while their antiangiogenic properties that can stop tumours from forming new blood vessels.
Reducing symptoms of the menopause:
Oncology studies have suggested that flaxseed can decrease the risk of hot flashes among post-menopausal women. Not only can it alleviate the uncomfortable flushes, but it also appears to provide overall health and psychological benefits for women at this stage of life.
Protecting against radiation:
Flaxseed can protect the skin tissue from radiation damage. Due to its anti-inflammatory and antioxidant properties, flaxseed can work as both a mitigator and protector against radiation pneumonopathy.
Taking care of our general health:
Flaxseed’s high content of essential vitamins, minerals and omega-3 fatty acids means that it can have incredible effects on your general health and wellbeing. It can support your joint health and help to repair joint damage, support a healthy heart and circulation, maintain brain health and cognitive function and promote overall emotional and physical wellbeing.