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Pharma Nord Bio-Quinone Q10 Gold 100mg Coenzyme Q10 is an essential cofactor of enzymes involved in the energy process. Coenzyme Q10 is stored in mitochondria, structures found within cells responsible for the generation of energy (in the form of a molecule called ATP). Tissues with a high-energy requirement (heart, liver, skeletal muscles) contain higher numbers of mitochondria within their cells. Coenzyme Q10 is also important within the body as a major fat-soluble antioxidant, protecting cell membranes from the damaging effects of free radicals, in a complementary manner to vitamin E. Coenzyme Q10 promotes healthy cardiovascular function, and healthy immune function (cells involved in immune response have a high energy dependence).
How much should I take?
The generally recommended intake for coenzyme Q10 is 30 to 200mg/day, taken with meals, to enhance absorption.
Are there adverse effects from taking Coenzyme Q10?
Coenzyme Q10 is generally well tolerated, with no serious adverse effects reported in long term use. Very rarely, individuals may experience gastrointestinal disturbance. There are no known toxic effects, and coenzyme Q10 cannot be overdosed. Coenzyme Q10 is not recommended for pregnant or lactating women, in whom the effects of coenzyme Q10 have not been extensively studied. No significant interference of coenzyme Q10 with other drugs has been reported
My mother recommended Pharma Nord Bio-Quinone Q10 Gold to us many years ago. She told us that it would help to keep us fit and active. Today is her 89th Birthday and shes as bright as a button...she requested an Apple ipad for her birthday and shes doing well with it. I have taken this Q10 for over 10 years and I know when i dont take them. I have much more energy if I take these tablets. My Sister was sceptical about Q10 but she now swears by them. Give them a try but not for less than a month.