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Meritene References

Exercise recommendation for health promotion and chronic disease prevention in older adults (ref 35-43-48)


35. G omes Ciolac E. Exercise training as a preventive tool for age-related disorders: a brief review. Clinics (Sao Paulo). 2013;68(5):710?717.

43. Chodzko-Zajko WJ, et al. American College of Sports Medicine position stand. Exercise and physical activity for older adults. Med Sci Sports Exerc. 2009;41(7):1510-30.

44. Ciolac EG, et al. Age does not affect exercise intensity progression among women. J Strength Cond Res. 2010;24(11):3023-31. http://dx.doi.org/10.1519/JSC.0b013e3181d09ef6

45. Ciolac EG, et al. Resistance exercise intensity progression in older men. Int J Sports Med. 2010;31(6):433-8.

46. Nelson ME, et al. Physical activity and public health in older adults: Recommendation from the American College of Sports Medicine and the American Heart Association. Circulation.


47. Fiatarone-Singh MA. Exercise comes of age: Rationale and recommendations for a geriatric exercise prescription. J Gerontol A Biol Sci Med Sci. 2002;57(5):M262-82.

48. Ciolac EG and Greve JMD. Muscle strength and exercise intensity adaptation to resistance training in older women with knee osteoarthritis and total knee arthroplasty. Clinics. 2011;66(12):2079-84.