Keeping a Healthy & Active Lifestyle

Keeping a healthy and active lifestyle is very important especially as you age as it can prevent weight gain and risk of disease whilst increasing your chances of living longer and enhancing your mental health and mood along the way.  Physical activity can be anything active and simple chores such as housework and shopping can count towards your recommended exercise for the day. Below are some exercise recommendations for health promotion and chronic disease prevention in older adults.

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References

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