An effective blend of ingredients that will maintain strong and healthy bones
Bone health is incredibly important in later life, especially for menopausal women as they could begin to experience bone loss throughout this time. Women are more likely to be conscious of their bone health and should look at their intake of bone-supporting minerals as they move into later life. By supplementing with calcium, vitamin D and magnesium, women can help to consistently strengthen and protect their bones.
Calcium is an essential mineral for bones that cannot be produced by the body, so must be provided through our diets. Around 99% of the calcium found within our bodies is found in our bones and teeth, which highlights just how important calcium is for supporting healthy bones. As this essential mineral is lost daily, it is also important to keep up a regular intake of calcium in order to maintain a healthy bone density. Without adequate levels of calcium, the body will begin to take more from our bones that what is being replaced, which will result in bones becoming weaker and more prone to breaking.
For women, calcium intake is vital as their adult bone mass peaks at around the age of 30. Bone loss occurs gradually with ageing and is increased with the introduction of the menopause stage. Young women should therefore build a good bone mass with a decent calcium intake, while older women should do what they can to maintain it.
Though calcium is vital for healthy bones, it is essentially useless without sufficient amounts of vitamin D. It doesn’t matter how much calcium we obtain unless we gain enough vitamin D that can absorb it. As it allows calcium to be absorbed, vitamin D is critical for protecting bones and maintaining their health and strength. A lack of vitamin D and deficiency will result in a lack of calcium being absorbed, which will make you vulnerable to lower bone density, softening of the bones and impaired bone mineralisation, leaving you with a higher risk of damaging and breaking bones. Other than women over the age of 65, pregnant and breastfeeding women, babies and young children under the age of 5 and people who are not often exposed to the sun should also examine their vitamin D intake.
Calcium and vitamin D go hand in hand when it comes to bone health throughout life. Not only will they keep your bones strong and healthy, but they will also help to prevent bone deterioration throughout the menopause and prevent the development of age-related bone conditions like osteoarthritis and osteoporosis.
Though it is well known that calcium and vitamin D go together for healthy bones, magnesium is often forgotten. However, as calcium is essential for strong bones and vitamin D is essential for absorbing calcium, magnesium is vital for the synthesis of vitamin D and is therefore important for the body’s ability to use calcium. Magnesium is one of the most common minerals in the entire body and around 50-60% of the body’s magnesium is stored within our bones. Without it, we would be without vitamin D synthesis and without vitamin D we would not be able to absorb calcium. Therefore, some researchers suggest that magnesium is just as, if not more, important as calcium for keeping up bone health and lacking magnesium could in fact be a vital cause of age-related bone loss and associated health problems.
This is why all 3 nutrients should work together to maintain optimum bone health.