A perfect blend of natural ingredients that support a healthy heart
For some time now, green tea has been strongly associated with heart health because of its abilities to lower bad cholesterol and reduce blood pressure. This is mainly down to its high content of flavonoids (antioxidants) that prevent free radical damage on our cells and therefore preventing the progression of cardiovascular diseases. This is one of the features of green tea that black tea does not possess due to the fermentation process. It is suggested that at least one cup of green tea a day could lower your risk of heart disease by 44% and could also lower your risk of stroke.
One particular study showed a link between green tea consumption and the widening of the artery that runs from the shoulder to the elbow, which shows good blood flow around the body. This particular blood flow improvement has been noticed just 30 minutes from drinking green tea, proving how quickly its short-term benefits on the cardiovascular system can take effect. This dilation of the arteries therefore shows a better functioning of the endothelium (layer of cells lining blood arteries that stop clots from forming).
The link between tomatoes and heart health has been well-known for a long time due to their antioxidant properties that prevents oxidative stress to our cells and bad cholesterol levels that could have led to cardiovascular disease. Eating tomatoes could cut your risk of heart disease by a quarter, thanks to their abilities to fight oxidative stress, increase good cholesterol, and reduce blood pressure as well as their anti-inflammatory properties. Tomatoes contain important nutrients including niacin, folate and vitamin B6 that are all associated with the reduction of heart disease, but the tomato’s heart health benefits are also down to their lycopene content. Much research indicates a link between lycopene and the tendency for lower rates of cardiovascular disease.
Garlic provides benefits to many different aspects of heart health and is a powerful little ingredient for looking after your general cardiovascular health. It contains anti-clotting properties, thanks to its ajoene content, which helps to thin the blood and prevents blood from clotting. Garlic is also able to reduce and control blood pressure by dilating blood vessels and blocking the activity of angiotensin II (a protein that contracts blood vessels and increases blood pressure). It can protect the heart against cardiovascular problems like heart attacks and atherosclerosis (hardening of the arteries) thanks to its sulphur-containing compounds that can prevent the blood vessels from becoming blocked. Finally, garlic also has the ability to moderately lower our blood triglycerides and total bad cholesterol levels, while reducing arterial plaque formation in order to prevent restricted blood flow, heart attacks and stroke.
This is a vitamin-like substance that is found in every cell in the body. It is used to produce energy that your body needs for cell growth and maintenance, while also functioning as an antioxidant with powerful effects on oxidative damage. It is found in particularly high proportions in organs with a high energy output – like the heart. It is often taken for treating heart and blood vessel conditions like congestive heart failure (CHF) chest pains (angina) and high blood pressure. When taken alongside other heart-healthy supplements or medications, it could seriously decrease the risk of cardiovascular-related problems in order to keep on top of your general heart health.