Quitting Smoking: Tips From Ex-Smokers

Giving up smoking can be a hard journey. If you’re in need of some encouragement, check out these tips and success stories from ex-smokers who used Nicotinell to quit.

  • Save what you’d spend on cigarettes and use it for something fun!
  • Think about the effect smoking has on your loved ones. Are they taking in second hand smoke? How would your ill health impact them?
  • Throw out anything associated with smoking. Get rid of lighters, ash trays and anything else you use to smoke.
  • Visualise how your life will be improved. Imagine feeling healthier, smoke-free.
  • Write down your reasons for quitting. Stick them to the fridge, keep them in your wallet, and look at them regularly.

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