Guest Post – YES Lubricant & Breastfeeding

After childbirth, oestrogen levels decline naturally and women who breastfeed have high levels of prolactin that can suppress oestrogen production. Decreased oestrogen levels can cause urogenital atrophy, vaginal dryness being one of the symptoms along with itching, burning, irritation and painful sex. This lack of oestrogen may also cause urinary symptoms such as urgency and frequency. The regular use of YES VM vaginal moisturiser to gently re-hydrate vaginal tissue will help alleviate these symptoms. In addition, using YES WB or YES OB lubricants for sex can ease discomfort and enhance pleasure.

Guest Post – YES Lubricant & Breastfeeding

How to Survive Blue Monday

Feeling a bit flat? It’s not just you. The third Monday of January is known as Blue Monday, and is believed to be the most depressing day of the year. This is down to several factors; the return to work after Christmas, struggling with New Year’s resolutions, the poor weather and the long stretch until payday. Here’s some ideas to keep you going until the dreaded January is over.

How to Survive Blue Monday

How to Stay Motivated to Lose Weight

Around a third of us start the new year with a goal of losing weight, with around the same vowing to eat more healthily and exercise more. If the January blues are setting in and the Christmas leftovers are calling your name, motivation to stick to your slimming goals can be tough. Here’s our top non-scale victories that can help you feel motivated on your weight loss journey.

How to Stay Motivated to Lose Weight