The majority of the carbohydrate content in Bioglan Chia and Flax is fibre. Flax seeds are rich in soluble fibre that can be digested by your body and help to reduce the amount of cholesterol in your blood. Chia seeds are rich in insoluble fibre which is needed to help other foods move along your digestive system and keep it healthy.
Healthy Hair, Skin and Nails
Bioglan Chia and Flax is rich in the essential fatty acids ALA (Alpha Linoleic Acid) and LA (Linoleic Acid) these fats as well as b-vitamins help reduce dryness and flakiness. Chia and Flax also contains essential amino acids, the building blocks of protein, that help to grow healthy skin, hair and nails.
Bioglan Chia and Flax is full healthy fats and fibre and will help you feel satisfied longer so you will eat fewer calories overall which may lead to weight loss. ALA fats may also help reduce inflammation. Chia seeds can swell to hold twelve times their weight in water which can help to curb snacking.