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Your main aim should be to have a healthy, balanced diet and lifestyle that includes an appropriate increase in exercise. This should then lead to a slimmer, healthier you. These techniques used include:
For most people, a brisk walk every day for between 30 minutes to an hour will show benefits. Weight loss should be gradual and most experts would advise that a weight loss of one to two pounds a week is adequate. Usually, doctors recommend that weight loss will be achieved by eating around 600 calories less each day than you normally do, but this will depend on how much weight you need to lose.
A Healthy Diet
A healthy diet means foods lower in fat, lower in sugar and less alcoholic drinks. It also means increasing the amount of starchy foods and high fibre foods that you eat (wholemeal bread, brown rice and pasta). Eating five portions of fruit and vegetables each day is also recommended and you should choose leaner cuts of meat. Steaming or boiling is a healthier way of cooking than frying.
Adopting a healthy, balanced diet will provide all of the calories and essential nutrients that the body needs and is more likely to be successful in the long run in helping you lose weight and maintain a healthy weight than calorie counting diets or fad diets.
In extreme cases, drug treatment may be used in an attempt to help lose weight. However, drug treatment is only recommended for patients with severe obesity, that is a BMI equal or greater than 30, or those with a BMI equal or greater than 27 who have other risk factors such as diabetes or high cholesterol levels. Drug treatment must be used as part of a weight loss programme and the person must show that they have the commitment to follow the weight loss programme and are not simply relying on the drugs to achieve weight loss.
For those that are morbidly obese, BMI 40+, there are a variety of surgical techniques such as stapling or removing a portion of the stomach that may be attempted as an extreme measure to try to reduce weight.
Slimming supplements such as Alli, LipoBind & Adios are approved over-the-counter supplements that are available to overweight adults 18 years and older. Supplements such as these are meant to be used in conjunction with a low-calorie, low-fat diet and regular exercise.
How do they work?
For example, Alli promotes weight loss by decreasing absorption of fat by the intestines, which reduces the number of calories you absorb.
- Increase speed of your weight loss
- Allows Sustainable weight loss
- High success rate