As the world's No 1 selling multivitamin, Centrum are experts in nutrition, providing the right multivitamin solutions for different needs and lifestyles. Centrum contains all the essential vitamins and minerals (27 in total) recommended on a daily basis.
What you eat and how much you exercise can vary from day to day, but taking Centrum daily helps to ensure your body gets the vitamins and minerals it needs. Centrum is complete from A to Zinc, allowing your body to use whatever it needs every day, so you can feel 100%. It also contains added lutein to help maintain healthy eyes.
When is the best time to take a multivitamin?
It is important to get into the habit of taking your supplement at the same time of each day. Choose a time when you will remember easily; for example, many people choose to take their supplement when they are having breakfast.
What does RDA stand for?
RDA stands for Recommended Daily Allowance. Currently only 18 nutrients have RDAs.
Is there a risk of taking too many vitamins?
You can take too high a level of some vitamins and minerals but this is true of many things including salt, alcohol and even water.
Can I take Centrum while I’m pregnant or breast feeding?
Centrum products are not suitable for breast feeding or breast feeding women.