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Foot Care Tips:
In order to keep your feet you need to make an effort and take care of them. This can help to prevent many foot conditions. And remember, that the sooner you start caring about your feet the sooner they will care for you. It is essential that foot health becomes a daily routine for you. Just as healthy skin, hair and teeth are important, so are healthy feet. Below are just a few foot care tips so you can ensure your healthy feet routine starts here today:
- Wash your feet daily in luke warm soapy water.
- Dry your feet thoroughly, especially in between the toes. This will help you to prevent athlete’s foot.
- Apply a moisturising cream all over the feet, except in between the toes.
- Inspect your feet regularly. Pay particular attention should to ant changes in colour and to the temperature of your feet.
- You should contact a chiropodist if your nails become thick, tough and discoloured – a clear sign of fungal nail infection, and should be treated asap.
- Any growth on your feet such as corns calluses and verrucae's should be monitored.
- Remove hard skin gently with a pumice stone or a skin file.
- Trim toe nails with a nail trimmer. Cut them straight across and not too short. Do not cut down the corner as this can lead to in-growing toenails. Patients with diabetes should have their nails cut by a chiropodist.
- Choose appropriate shoes for your feet. If you wear ill-fitting shoes, you may begin to get growths on your feet known as bunions or blisters.
- Purchase new shoes later in the day when feet tend to be at their largest.
- If you are at a beach, remember to put sun protection on your feet as well as the rest of your body.
